Fun for all the family on Saturday 21st July, 2 – 5 pm. Family Zumba & Aikido, Tai-chi and Boxercise classes will be running along with a range of Therapies. Free refreshments, a bouncy castle and face painting. All donations go to the NSPCC. Further details available at www.phoenix-aikido.co.uk or telephone 024 7671 4051.