Welcome to the newsletter of Coventry Runner. As well as providing news and information from the running scene in and around Coventry, you will find all of the latest product and shop news here. We'd also like to here from you so please send any news to enquiries@coventryrunner.co.uk. and we'll do our best to include it.

Wednesday, 4 April 2012

A Week in Local Running - Road Relays, London Marathon and Easter 5

For many club runners the road relay season is a favourite time of year. Traditionally marking the end of the Winter cross country-season, relay racing serves as an excellent warm up to Summer road and track racing.
And so it was that local teams turned out in force force on Saturday at Birmingham's Sutton Park for the Midland Road Relays. Massey Runners made a return to the event after a few years absence and Knowle and Dorridge RC demonstrated their ongoing development as a club, with presence in both men's and women's races. Also represented were Coventry Godiva, who finished 5th in both the men's and master's (vet's) races, Northbrook, Sphinx, Leamington, Rugby and Northampton and Stratford AC. Full results can be found at  http://www.race-results.co.uk/results/2012/index.php.

With the Virgin London Marathon now just over two weeks away, those competing will be tapering their training and aiming to get to the start line feeling refreshed but without the sluggishness that can come from suddenly and drastically reducing activity. The key to this is to cut out the volume, pick up the tempo a little on shorter runs and get plenty of rest. It's also important in the final two weeks to try and avoid picking up a cold, so avoid those with them and wash hands as often as possible. 

One familiar name in this year's London Marathon will be Coventry Olympian Dave Long.
Whilst Dave ran London several times during his career as an international athlete, including a career best 2 hrs 10 min 30 when finishing 5th in 1991, he plans to have a slightly more enjoyable and sedate outing this year. He will also be running for charity for the first time time and raising money for the Baby Care Unit at University Hospital Coventry and Warwickshire. Anyone wishing to sponsor Dave can do so at www.virginmoneygiving.com/longdavid

Finally, a reminder that the Massey Runners Easter 5 Mile Road Race takes place this Sunday 8th April 2012 at 11am at the War Memorial Park in Coventry.
The race is sponsored by Phillips and Becker Accountants and Coventry Runner. Further details are at http://masseyrunners.org.uk

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