Welcome to the newsletter of Coventry Runner. As well as providing news and information from the running scene in and around Coventry, you will find all of the latest product and shop news here. We'd also like to here from you so please send any news to enquiries@coventryrunner.co.uk. and we'll do our best to include it.

Thursday, 12 April 2012

Train Hard and Smart

The following is a link to an excellent article focusing on an amateur cyclist's six week, focused build up to an attempt at his best ever time trial. Although the goal is a cycle time trial, the principles could easily be applied to running.
The article is in three parts and there are links to parts two and three at the end of part one.
http://www.bikeradar.com/blog/article/six-weeks-to-your-best-ever-time-trial-29701/

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