Welcome to the newsletter of Coventry Runner. As well as providing news and information from the running scene in and around Coventry, you will find all of the latest product and shop news here. We'd also like to here from you so please send any news to enquiries@coventryrunner.co.uk. and we'll do our best to include it.

Wednesday, 28 December 2011

Another Good Reason To Go For A Run!

New research has shown that thirty minutes or more of exercise can reduce the levels of fats, including Cholestrol in the blood for up to two days.The study took place at the University of Glasgow, was funded by the British Heart Foundation and is published in the 'American Journal of Physiology Endocrinology and Metabolism'.

During the research it was discovered that exercise may actually change the structure of the fats in the blood, allowing the body to get rid of them more easily. The exercise didn't slow down the production of fats in the blood but significantly increased their clearance from the bloodstream.

Further details: http://www.bhf.org.uk/media/news-from-the-bhf/christmas-walk.aspx

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