Welcome to the newsletter of Coventry Runner. As well as providing news and information from the running scene in and around Coventry, you will find all of the latest product and shop news here. We'd also like to here from you so please send any news to enquiries@coventryrunner.co.uk. and we'll do our best to include it.

Sunday, 20 November 2011

Stretching does not reduce DOMS?

Advice over the last few years has been to perform some static stretching after running in order to prevent the muscles tightening and shortening. It has been accepted that gentle stretching realigns the muscle fibres that have been damaged during running training. We’ve all felt it: Delayed – Onset Muscle Soreness, or (the dreaded) DOMS. It normally hits us the day after the hard training session and often gets worse on the day after that.
Read on: http://www.runbritain.com/articles/stretching-does-not-reduce-doms/

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