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Monday, 28 November 2011

How to Tackle Runners Trot and Stitch

Many runners complain of a sharp, colicky pain in the left or the right upper quadrant of the abdomen during strenuous exercise. This is commonly referred to as a stitch.
Diarrhoea appear to be the more frequent, with exercise especially with long distance running, as a result, the terms runners trot and runners diarrhoea have been coined to describe the condition.
Read the full article here:
http://www.standardmedia.co.ke/sports/InsidePage.php?id=2000047375&cid=39&story=How%20to%20Tackle%20gastrointestinal%20symptoms%20while%20training

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