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Tuesday, 29 November 2011

How Laziness Makes Runners Better

Our bodies really don’t want us to run, but we make them. Our bodies deal with being forced to run by constantly searching for and finding ways to run with less and less muscle activation. Ironically, it is this hardwired laziness that runners have to thank for major performance breakthroughs that come after their aerobic systems are already as strong as they will ever be.
http://running.competitor.com/2011/11/sports-science-update/sports-science-update-how-laziness-makes-you-a-better-runner_42680

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