Welcome to the newsletter of Coventry Runner. As well as providing news and information from the running scene in and around Coventry, you will find all of the latest product and shop news here. We'd also like to here from you so please send any news to enquiries@coventryrunner.co.uk. and we'll do our best to include it.

Tuesday, 29 November 2011

How Laziness Makes Runners Better

Our bodies really don’t want us to run, but we make them. Our bodies deal with being forced to run by constantly searching for and finding ways to run with less and less muscle activation. Ironically, it is this hardwired laziness that runners have to thank for major performance breakthroughs that come after their aerobic systems are already as strong as they will ever be.

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