Welcome to the newsletter of Coventry Runner. As well as providing news and information from the running scene in and around Coventry, you will find all of the latest product and shop news here. We'd also like to here from you so please send any news to enquiries@coventryrunner.co.uk. and we'll do our best to include it.

Wednesday, 9 November 2011

Boosting Immune Function in Runners

Traditionally the pre-Christmas months are notorious for colds and flu. The article below takes a look at the latest research on this area and provides lots of common sense advice on how to boost immune function (and improve chances of avoiding infection), particularly while training hard.
http://www.ausport.gov.au/sportscoachmag/nutrition2/boosting_immune_function_in_athletes

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